Thursday , November 21 2019

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Be a Lean Machine – Swing Into Shape

Swing into shape with a kettlebell and tone your bottom, legs and core in no time. Keep the first few swings low until you’ve gained momentum and are used to the movement. KETTLEBELL SWING Reps: 12 Benefits: Works your legs, bottom, abs, back and arms. Grab a kettlebell with both …

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The Changing Face of Yoga

As yoga continues to evolve in the western world, we look to some well-known yogis for their reflections on the yoga of today, and their hopes for the future. MY OWN YOGA JOURNEY began 20 years ago when I was 14 years old. Over this time, I’ve watched as yoga …

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Indian-Spiced Salad with Tenderstem, Paneer and Beetroot

This exotic plant-based dish by Meera Sodha is inspired by Rajasthan H&F TIPS TENDERSTEM A clever cross of Chinese kale and broccoli, this deliciously sweet-tasting brassica is high in vitamins A, C and folate; plus a good source of potassium, protein and fibre. KASHMIRI CHILLI Low in heat but rich …

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The 10 Best New Exercises for Women

THE WORKOUT: Do 15 reps of each exercise, with 30-45 seconds in between. Do each leg back to back on the single leg exercises and same with side planks. Beginners and intermediates do 3 rounds. Advanced do 5 rounds. 1- SQUAT (Mid strap length) Grab the handles, with elbows bent …

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Boost Your Endurance

Want more staying power for your workouts or to go the distance when you run? Here’s what you need to do at the gym tonight! Whether you’re planning to run a marathon, enter a cycle sportive or just want to hit your goals during your regular workouts, you need to …

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What I ATE Today – Sarah Lindsay

The Olympic speed skater, PT and co-founder of ROAR fitness shares her training diet. BREAKFAST ‘If I’m training early, I eat breakfast after my workout, and rely on a strong coffee to get me through. I’m a morning person, so I usually have plenty of energy. If I’m not training, …

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Apples are a great addition to healthy recipes

As the season of mists and mellow fruitfulness approaches, what better way to keep the doctor at bay than to make the most of nature’s seasonal harvest. Packed with vitamins C and A, plus magnesium and fibre, the humble apple is celebrated in these appetising dishes from James Rich’s new …

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Strengthen your core and stability with these four moves

Do each move for 30 seconds before moving onto the next one. Repeat the circuit three times through. SPLIT SQUATS – RIGHT LEG Benefits: Challenges your stability and balance Reps: 30 seconds, with 15 seconds’ pulse at the bottom of the move Stand with one leg in front of the …

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5 Tips to Empower Your Training

Are you suffering from gymtimidation? Boost your confidence and get your mojo back with these top tips! We’ve all been there – you’re just getting ready to try the latest Spin class or finally get to grips with the TRX only to lose your nerve when a group of super-cool …

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