Thursday , December 5 2019

Diet

Indian-Spiced Salad with Tenderstem, Paneer and Beetroot

This exotic plant-based dish by Meera Sodha is inspired by Rajasthan H&F TIPS TENDERSTEM A clever cross of Chinese kale and broccoli, this deliciously sweet-tasting brassica is high in vitamins A, C and folate; plus a good source of potassium, protein and fibre. KASHMIRI CHILLI Low in heat but rich …

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What I ATE Today – Sarah Lindsay

The Olympic speed skater, PT and co-founder of ROAR fitness shares her training diet. BREAKFAST ‘If I’m training early, I eat breakfast after my workout, and rely on a strong coffee to get me through. I’m a morning person, so I usually have plenty of energy. If I’m not training, …

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Learn to Like VEG

‘I often come across people who say they hate eating vegetables and salad leaves – particularly the bitter types such as kale, broccoli and spinach. My advice has always been to hang on in there and be persistent and research now seems to bear this out. New research from New …

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