Thursday , December 5 2019


The Changing Face of Yoga

As yoga continues to evolve in the western world, we look to some well-known yogis for their reflections on the yoga of today, and their hopes for the future. MY OWN YOGA JOURNEY began 20 years ago when I was 14 years old. Over this time, I’ve watched as yoga …

Read More »

Boost Your Endurance

Want more staying power for your workouts or to go the distance when you run? Here’s what you need to do at the gym tonight! Whether you’re planning to run a marathon, enter a cycle sportive or just want to hit your goals during your regular workouts, you need to …

Read More »

10-Move Arm-sculpting Session

1. SINGLE-ARM PRESS-UP MUSCLES WORKED: Pecs, Triceps, Delts, Traps, Lats, Core Sets: 2-4 Reps: 1-6 (work up to 6) Rest: 60-90 secs. Note: Your strength will dictate whether you will do this using a wall, a bench or from the floor. The toughest of the three options is from the …

Read More »