Friday , October 18 2019

Women

Be a Lean Machine – Swing Into Shape

Swing into shape with a kettlebell and tone your bottom, legs and core in no time. Keep the first few swings low until you’ve gained momentum and are used to the movement. KETTLEBELL SWING Reps: 12 Benefits: Works your legs, bottom, abs, back and arms. Grab a kettlebell with both …

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The Changing Face of Yoga

As yoga continues to evolve in the western world, we look to some well-known yogis for their reflections on the yoga of today, and their hopes for the future. MY OWN YOGA JOURNEY began 20 years ago when I was 14 years old. Over this time, I’ve watched as yoga …

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The 10 Best New Exercises for Women

THE WORKOUT: Do 15 reps of each exercise, with 30-45 seconds in between. Do each leg back to back on the single leg exercises and same with side planks. Beginners and intermediates do 3 rounds. Advanced do 5 rounds. 1- SQUAT (Mid strap length) Grab the handles, with elbows bent …

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Boost Your Endurance

Want more staying power for your workouts or to go the distance when you run? Here’s what you need to do at the gym tonight! Whether you’re planning to run a marathon, enter a cycle sportive or just want to hit your goals during your regular workouts, you need to …

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5 Tips to Empower Your Training

Are you suffering from gymtimidation? Boost your confidence and get your mojo back with these top tips! We’ve all been there – you’re just getting ready to try the latest Spin class or finally get to grips with the TRX only to lose your nerve when a group of super-cool …

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Hit Your Stride – HIIT training develops fast-twitch muscle fibres

Want better results in less time? Just add some high-intensity interval sessions to your weekly programme. Are you bored with slogging through long runs? Do your legs give up before you hit your goals? Whether you’re trying to go further or faster, HIIT (high-intensity interval training) can help you become …

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