Thursday , December 5 2019


Apples are a great addition to healthy recipes

As the season of mists and mellow fruitfulness approaches, what better way to keep the doctor at bay than to make the most of nature’s seasonal harvest. Packed with vitamins C and A, plus magnesium and fibre, the humble apple is celebrated in these appetising dishes from James Rich’s new …

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Apple, Turmeric and Fennel Soup

Make Your Own Apple Syrup Try James’s recipe in savoury dishes and salad dressings; use in place of jam or serve over yoghurt for breakfast. Add 700ml apple juice, 2 tsp lemon juice, 1 star anise and ¼ tsp ground cinnamon in a heavy-based saucepan and simmer until the liquid …

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Increase Your Healthy Eating Repertoire

We can think of plenty of things we’d rather do than traipse around the supermarket trying to decide what to cook for supper, which is why we love new book The 7-Day Basket by Ian Haste (Headline Home, £20). It’s a compendium of 10 weeks of recipes, each grouped around …

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